Children’s Food Guide Rotating Header Image

9 to 12 months

Continue introducing each new food 3 days apart.
    • Lamb
    • Veal
    • Chicken
    • Rice Cakes
    • Egg Yolk (no egg whites until 1 year)
    • Cheese
    • Cottage Cheese (4% milk fat)
    • Yogurt (4% milk fat)
    • Tofu
    • Beans
    • Peas
    • Oatmeal
    • Spinach
    Food Prep: Cook food until soft and tender. Food can be a lumpy consistency. Cut food into bite sized pieces no larger than a Cheerio.










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