Make Your Own Foods

Make foods such as squash, sweet potato and mashed potatoes.

Fill small glass baby jars, label and freeze.

Homemade food can be store safely for 3 months.

To defrost put in refrigerator for a few hours or put uncovered jar in a heat proof dish and place dish in small pan. Fill pan with water, small amount of water and turn on law. Make sure to stire food before serving and check for correct temperature.

Tips

• Check food temperature by touching food to your upper lip.
• To avoid watching food, remove a portion of the food from the jar. You should not dip a dirty spoon into the jar.